A DIFFERENT APPROACH TO STRENGTH TRAINING
FlipFit Gymnastics Strength Training will help you to create the strong and healthy body you’ve always wanted using a progressive body weight strength training system, while our focused flexibility training gives you the freedom to move safely with confidence.
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Flipfit isn't only a gym, its a lifestyle.
FlipFit isn’t only a gym, it’s a lifestyle. We bring people from all walks of life together by encouraging fun with exercise! We take pride in properly treating injuries, demonstrating physical strength with our bodies and providing intelligent workout programs for our students.
Success stories from our clients.
“Learned so much about myself and mobility in this training! Looking forward to going to another workshop soon! Hoping for an Eastside location so I can spend more time here!” – Joe Title
Start learning the fundamentals movements of gymnastics strength training today! With our free Level 1 Gymnastics Strength Training Guide
You will learn entry progressions for movements like pull ups and push ups developing a lean and strong upper body and fundamentals of core shaping and handstands to prepare you for success! We want you to master simple but effect lower body strength building a strong base for more advanced lower body training and improve total body flexibility and range of motion.