A DIFFERENT APPROACH TO STRENGTH TRAINING
FlipFit gymnastics strength training will help you create the strong and healthy body you’ve always wanted. Our progressive bodyweight training system builds strength while focusing on mobility and flexibility, so you can move safely and with confidence.
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FlipFit is more than just a gym.
We venture into the vast spectrum of human movement and potential. We aim to change lives and alter lifestyles through a discovery of strength and mobility. FlipFit is a callisthenic fusion of gymnastics and original movements layered with a carefully programed conditioning component designed to elevate strength, balance, and full-body harmony.
Learn the fundamentals of gymnastics strength training with our Level 1 Guide. Start Today.
In Level 1 learn entry progressions for movements like pull-ups, push-ups, and handstands. You’ll develop a lean and strong upper body while working fundamental core strengthening. Enhance power in the lower body while maintaining flexibility and range of motion.