Most strength training gyms promote maximum strength in limited ranges. This leaves many with broken down beach bodies that can’t perform when it comes to real life functions. At FlipFit we believe in a complete movement transformation using a realistic progression system. We aim to provide a holistic approach to training that encompasses skill, strength, mobility, and conditioning.

Progressive Level System

Progress every session.

Bodyweight Strength

Use equipment for your body.

Functional Mobility

Flexibility that matters.

1 on 1 Onboarding

One on one customized onboarding to assure a successful introduction to Gymnastics Strength Training. Fitness is not one size fits all.

Start Group Strength Class

Once you graduate you move into our Base Group Gymnastics Class to build on the foundation we have already created. You can also choose a hybrid membership to continue with the 1 on 1 guidance alongside your base workouts.

Continue Your Journey

Get personal with an individualized program, once you have a strong base you can dial in the results with a program customized to your needs.

Join the Movement!
Schedule a FREE baseline assesment today! FREE 1-on-1 Assessment
Train alongside the best


Coach Eric

Coach Eric | FlipFit

Using his extensive background in gymnastics, sports, and a variety of movements, Eric has developed a system that gives everyone the freedom to learn and benefit from gymnastics.

Coach 2

Coach 2 | FlipFit

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Answers to our most frequently asked questions


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