Using his extensive background in gymnastics, sports, and a variety of movements, Eric has developed a system that gives everyone the freedom to learn and benefit from gymnastics.
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Schedule your free new member Intro session. Your intro session will allow you to get a feel for our coaches and what a Flipfit workout is. After our first session we will recommend a program that works with your schedule and budget.
We are here to guide you and every student begins with fundamental movement to prep the body before you get inverted. We work at your pace through the progressions so that you feel comfortable every step of the way. We take care of building the foundation with you and before you know it, you’ll be upside down performing a skill you never thought possible.
Gymnastics strength training is focused on progressive bodyweight movements that require total body engagement. FlipFit has developed an entire programming philosophy to get students strong and flexible.
Our classes are ideal for a wide range of people and athletes. Our unique approach to fitness appeals to everyone from the hardcore CrossFitter, to the yoga enthusiast, to the stay-at-home mom looking to stay healthy. It doesn’t matter what you do or where you come from, FlipFit will help you move better.
Our approach to strength is designed with longevity as a primary focus and progressive gymnastics strength training is extremely focused on form and body awareness. Because of this our members can forward with their training confidently and safely. Our classes are designed specifically to address mobility deficiencies and thereby prevent injuries.