Finding love and passion for the sport of gymnastics and movement at a young age it was easy to stay strong and fit as a kid. Competing in High schools gymnastics, B.M.X and aggressive skating made an active lifestyle fun! After high school, Eric stayed in shape by competing in college cheerleading, receiving a scholarship at Trinity Valley. Once finished Eric moved to Kentucky to coach gymnastics and purchased a membership at a typical global gym, to try to stay in shape. Yet no matter how hard he tried he always found himself frustrated, hurt and lacking motivation. Despite training hard he never felt the same satisfaction or as strong and mobility as before in his prime as a gymnast. After feeling burnt out of coaching gymnastics Eric found himself serving tables and even more lost, until one day he was invited to help out with a CrossFit class at a local CrossFit gym. Reigniting a passion for movement not only in his training but also in helping others. Incorporating his earlier knowledge in gymnastics Eric has developed a system that gives everyone the freedom to learn and benefit from gymnastics strength training without the need of past gymnastics experience or age limitations. Today, Eric continues to help people improve their health and lifestyle using gymnastics strength training.