Most strength training gyms promote maximum strength in limited ranges. This leaves many with broken down beach bodies that can’t perform when it comes to real life functions. At FlipFit we believe in a complete movement transformation using a realistic progression system. We aim to provide a holistic approach to training that encompasses skill, strength, mobility, and conditioning.
1 on 1 Onboarding
One on one customized onboarding to assure a successful introduction to Gymnastics Strength Training. Fitness is not one size fits all.
Start Group Strength Class
Once you graduate you move into our Base Group Gymnastics Class to build on the foundation we have already created. You can also choose a hybrid membership to continue with the 1 on 1 guidance alongside your base workouts.
Continue Your Journey
Get personal with an individualized program, once you have a strong base you can dial in the results with a program customized to your needs.