FlipFit

On Ramp

Fundamental 4

FlipFit builds up the body rather than tearing it down. Our fundamental strength training uses progressive bodyweight movements to forge a stronger and better-balanced body. Our holistic approach to training enhances strength, skill, and mobility.

  • Four 1 hour sessions
  • Personal Success Coach
  • Upper Body Fundamental Session
  • Lower Body Fundamental Session
  • Core Fundamental Session
  • Total Body Assessment and Level 1 Test Out
Elite 8
  • Eight 1 Hour Sessions
  • Personal Success Coach
  • Upper Body Fundamental Session
  • Lower Body Fundamental Session
  • Core Fundamental Session
  • Upper Body Basics Walk Through
  • Lower Body Basics Walk Through
  • Core Basics Walk Through
  • Total Body Assessment and Level 1 Test Out
  • 30 Day Personalized Check In
Fundamentals Test Out
  • Single 1 hour Session
  • Personal Success Coach
  • Total Body Assessment and Level 1 Test Out